Mike Gara

Does Your Mental State Affect Your Relationships? Most, if not all, mental health professionals will tell you the answer is “absolutely!” It is generally believed that your mental state contributes immensely to your ability to form close bonds with others. Many people who struggle with chronic stress, depression or anxiety lack the skills needed to …

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Have you ever noticed yourself feeling hopeless and unhappy and unsure of how to move forward? Maybe you notice yourself feeling angry and irritable more days than not? Perhaps you sometimes feel as if you are being controlled by your fluctuating moods. Depression is one of the most common mental health problems today. While medications …

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Mental Health Awareness for the New Year In order to maintain both your mental and emotional health, it’s vital to stay aware of your own needs and feelings. Try to notice your thoughts and emotions as they occur, working to make room for them rather than letting them build up. Attempt to maintain a good …

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